Self-Care, GRIT and Mindset
Sometimes expert advice is not expert. Like doctors who tell you, "you are a little blue, here is something to help you sleep." Living in the moment and trusting my instincts is expert. And the things I have gone through in my life, are the research and development I needed to help me show up and push through many struggles. They were my preparation, and it is ongoing. So every morning I wake up and write down three things I am grateful for. Yesterday's list is the same as today's. That happens. I am grateful for my health. I am grateful for my family. I am grateful for listening to that clear voice within. I am flanked by two smiling gentlemen in this picture, at a glamorous event. My husband holding my award and Mark, our chairman. I received a Person of the Year award that night for my voluntary work on behalf of the Association of Kenyan Professionals, Atlanta. I could not smile because my face was paralyzed. And for ...